WHERE TO TRY: Triyoga offers Qigong to all comers and all levels of ability. The gentle movements warm the muscles, tendons and ligaments and promote good circulation to leave you feeling energised, spiritually satisfied and physically toned – it is the apex of mind, body and soul alignment. Movements are flowing, often dance-like and draw on the basic Qi (the body’s life energy), and fundamental principles of relaxation and slowness. Qigong is now practiced worldwide in martial arts training, as well as for spiritual healing, relaxation and exercise. This is an ancient Chinese holistic practice, combining flowing movement, self-massage, meditation, and deep rhythmic breathing (link to breathing article), to balance your vital energy. All levels and abilities are catered for. It combines techniques from boxing, savate (French foot fighting using the hands and feet as weapons), Wing Chu and Muay Thai, offering a very comprehensive and rewarding all-body functional workout.Īt Gymbox, Muay Thai is also offered as a separate class – it is known as ‘the Art of Eight Limbs’ and uses ‘controlled sparring’ – punches, kicks, knees and elbows – to make the attack. WHERE TO TRY: Gymbox offers 21 different body combat classes in over 20 different combat sports, which include ladies only classes and Krav Maga – a self defence system designed for the purpose of street survival by the military in Israel. Increasingly popular amongst women, combat disciplines range from judo, karate and Tai Chi to more unusual forms of wrestling, grappling and kickboxing. Moves combine intense cardiovascular exertion with challenging muscle toning, flexibility and balance – they also enable you to let off steam and release pent up stress or frustration in a positive and productive way. Martial arts are a traditional form of physical combat, practised in self-defence, law enforcement, and by people looking for physical and spiritual development and wellbeing. Location: 17 Ferdinand Street, Camden NW1 8EUīody combat classes and martial arts have got a lot of attention in recent years: quite simply, because they are a super effective way to work out. The minimal support of the props provided allows you to access postures that would not be possible on the gym or studio floor. WHERE TO TRY: Skylab Studio offers a range of classes in aerial dance from beginner level to seasoned professional its meticulously choreographed moves are designed to hone and tone and bring a bit of circus to your life. A wide variety of classes – such as Hoop, Circusfit, Trapeze and Dance – are now available at gyms around London. Suspension exercise is out of the ordinary and provides a comprehensive mind and body workout. It requires maximum strength in all muscle groups, stamina, flexibility, learned technique and intense focus (in order to balance) to perform the tricks of aerial exercise, high above the floor. The basic principle of this space-borne dance discipline is to move your body through the air (mostly suspended upside down), defying the laws of gravity in a series of spins, drops and rolls using only the barest essential props – think hammocks, silks, single dangling cords, and exercise rings.
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